Vertical leg press

Buy your vertical leg press GymWorks Keywest cheaper thanks to Occasion-Fitness

There are a number of exercises and machines that can be used to work the legs and hips. But there is a weight training device that is rarely seen: the GymWorks vertical leg press. Less common than the 45° leg press or the hack squat, this machine offers several advantages.

The GymWorks vertical leg press allows different positions to focus on specific muscle groups. The close-footed position involves more quadriceps while a more spread foot position will put more emphasis on the inner muscles of the thighs. The vertical leg press of the Keywest range also allows a serious engagement of the glutes. Indeed, there is significantly more flexion of the legs and hips on this equipment compared to standard squats. According to a study published in the "Journal of Strength and Conditioning Research", the greater the flexion, the more glutes work.

Our expert review on the vertical leg press Keywest from the brand GymWorks

One of the most important benefits of the Keywest range vertical leg press is the back support that benefits throughout the exercise. It is an essential element for someone recovering from an injury or suffering from back problems. Indeed, when doing standing squats, the back has to support all the load you lift. Even using a 45° leg press, the back is stressed. The horizontal position of the back with a vertical leg press allows to have the back relaxed during the exercise. Another advantage is that it can be used without an observer. You can work alone, freely, lift as heavy as you want and still be able to block the weight by yourself.

Non-contractual image.