Seated calf

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Calves are a difficult muscle for many people to develop. To get great looking diamond shaped calves it is important to work each part of the muscle by using a variety of exercises. The Manhattan collection seated calf machine from GymWorks targets the hard to build soleus. This equipment should be included in every workout, especially for those who are looking to add mass to their soleus calf muscle.

Our expert review on the seated calf Manhattan from the brand GymWorks

Begin with a light weight. Practice good form and control which will allow you to have full extension and contraction of the movement. Full range of movement is an important factor for calf growth. Be quick and explosive on the upward movement since calves are among the muscle groups that respond better with this type of movement.

Non-contractual image.