Leg extension

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This GymWorks Manhattan machine allows for leg extension which targets a specific muscle group: the quadriceps. It is a weight machine that can be found in most gyms and weight rooms.

Our expert review on the leg extension Manhattan from the brand GymWorks

The exercise consists of extending the legs at the level of the knees and then lowering them to return to the starting position. This machine alone is not recommended to be used for leg work due to the heavy pressure it puts on the knees. On the other hand, this exercise is very important in rehabilitation, especially with light loads by working in full amplitude and maintaining the contraction for several seconds. On the other hand, because by being seated your torso is maintained, this exercise lends itself easily to one-sided work.

Non-contractual image.