Lying leg curl

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The GymWorks lying leg curl machine from the Keywest line completely isolates this muscle group for more efficient work. In addition, as opposed to machines that have only one flat bench, the angle formed by the 2 benches puts the practitioner in an ideal position for the solicitation of the hamstrings.

Adjust the leg lever to fit your waist and lie on your stomach so that the cushions of the lever are wedged a few inches under the calf. Keep your torso flat on the bench, make sure your legs are fully stretched, and grab the side handles at the front. This will be your starting position. Exhale while bringing the legs back to your glutes and avoiding to take off the front of the legs of the bench. Hold the contracted position for one second. Bring your legs back to their original position while inhaling.

Our expert review on the lying leg curl Keywest from the brand GymWorks

Care should be taken not to use heavy loads that would require you to contort, you could hurt your lower back or hamstrings.

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