Gluteus hyperextension

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The GymWorks Keywest gluteus hyperextension is an excellent tool that helps athletes who practice squats. Indeed, many of them believe that this movement, on one hand, helps to reduce the pain and stiffness they experience in the back and, on the other hand, strengthens it. When practitioners do squats they compress (round) their vertebral column, the hyperextension gluteus allows them a reverse the movement of decompression.

Our expert review on the gluteus hyperextension Keywest from the brand GymWorks

To use this bench correctly it is necessary first of all to wedge the pelvis then to raise the legs in the horizontal (and not higher not to compress the vertebral column) while feeling the implication of the whole posterior chain, meaning the glutes and hamstrings. The head should be straight, that is, bent forward or backward, to keep the spine straight. Keep the position for one second then relax slowly.

Non-contractual image.