Seated scott bench

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To properly position yourself on this GymWorks Keywest Series weight system you need to put the seat up to avoid bending your shoulders or rounding your back. The weight to be lifted must be chosen knowingly. Indeed, this machine can perfectly isolate the movement and focus on the biceps. Most people do not evaluate their strength and choose a heavier weight than they can actually lift, which can lead to injury.

Our expert review on the seated scott bench Keywest from the brand GymWorks

Place your armpits on the cushion, feet firmly planted on the ground. The back should be straight. Take the supine bar (palms up). Bring back to the shoulders using only the biceps. Do the exercise gently and avoid giving a push to complete the movement. Exhale up the bar and inhale when you release it. Always control the up and down movement with a slow and steady tempo ; that's why the choice of weight is important.

Do not perform this exercise if you have problems with your elbows or back.

Non-contractual image.