Adductor

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The gluteus and hamstrings are the main muscles targeted by the GymWorks adductor machine. In fact, this equipment involves the adductors located in the groin area and responsible for the inside move of the thigh.

Reinforcing the adductors is paramount to maintain a hip joint in good health, which is important for athletes who can suffer from imbalances. This machine from the Manhattan collection is also particularly popular with women.

Our expert review on the adductor Manhattan from the brand GymWorks

To begin, sit down on the GymWorks adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body, from the waist up, should be stationary. This is the starting position. Slowly press against the machine with your legs to move them towards each other while exhaling. Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring.

Non-contractual image.